Female Pattern hair loss (FPHL): Causes, Treatment, and More

Female Pattern Hair Loss (FPHL)

Female Pattern Hair Loss (FPHL)

Female Pattern Hair Loss (FPHL), (female pattern baldness) According to research, about 40% of women of age 50 show different signs of hair loss and by 80 years, less than 45% of women will have their heads full of hair. (FPHL) Female pattern hair loss occurs in women that have androgenetic alopecia. Usually, the hair on the scalp will undergo diffuse thinning because of the reduction in the volume of hair or increase in hair shedding, or both.

FPHL ( Female Pattern Hair Loss) is different from male pattern baldness that happens from receding frontal hairline which progresses to the bald spot on the scalp. It is currently yet to be clear if male sex hormones like androgens have a role to play in FPHL because the levels of bloodstream androgens in most women that have FPHL are normal.

Female pattern hair loss is much more associated with menopause and may not really be exhibited in younger women. It is hereditary and hormones that have been reported to be responsible for it. What happens in FPHL is that the hair growth slows down taking longer for the growth of new hair. The hair follicles shrink and this will ensure that the hair that grows will be finer and thinner resulting in hair that is brittle and breaks easily.

Women usually lose about 50 to 100 hairs per day, but women with FPHL could lose more than this estimate. Hair loss in women is all over the head as against men who lose theirs from the front to the back.

Female Pattern hair loss

How Do I Know If I’m Losing My Hair Female?

There are a series of ways you can know if you are losing your female hair. Normally, hair loss happens in different ways, it all depends on the cause. Hair loss could be noticed gradually and it could be sudden. There are different causes of hair loss, ranging from hormonal changes, stress, and medical conditions. To detect when you are losing your hair as a female, check for some of the signs below:


  • Full loss: If you are to undergo some medical treatments such as chemotherapy, hair loss will be sudden all over the body.
  • Handful of hair: If you have just undergone physical or emotional trauma, there is a likelihood to experience a sudden loss of hair. You will notice the hair coming out quickly when you comb or wash it and it may lead to thinning of the overall hair.
  • Bald spots: You are likely to notice bald spots that may be patchy or circular. They may appear on your scalp or have a resemblance to the size of coins. You may feel skin pain or itching immediately just before the falling out of the hair.
  • Overall thinning: The most popular type of hair loss is gradual thinning noticed on the top of your head. As a female, you will notice that your hairline part broadens.

There are major causes of hair loss (alopecia) and there are four of them: Androgenetic alopecia that deals with family history or genetics, alopecia areata that is a type of patchy hair loss, cicatricial alopecia (scarring alopecia) that is caused by scarring when scar tissue replaces follicle after the hair falls out, and traumatic alopecia that deals with hair styling practices due to straighteners, blow dryers, combs, or even chemicals used to straighten or dye the hair.

Female Hair Loss (Frontal Hairline)

Although a lot of people believe that hair loss is majorly found in men, however, researches have shown that this is not the case and that hair loss could also be seen in women. Female hair loss of the frontal hairline is a type of scarring alopecia that is characterized by the hair loss on the front as well as sides of your scalp.

This is a condition that is seen to progress with receding hairline just like that of men that may cause women to lose about 5 inches of their hair. Unlike other types of hair loss that are caused by hereditary, female frontal hairline hair loss is a result of the immune system attacking your hair follicles and then causing inflammation. Your stem cells in the follicle will be damaged through the process and it will not allow hair to grow back.

You will notice that the skin of the affected part will look mildly scarred or pale. You might also notice inflammation and mild redness in your hair follicles. Usually, the female frontal hairline hair loss mostly affects women who are more than 40 years that are approaching their menopause.

If you want to correct this, you may need to take antimalarials and oral steroids to help slow down the progress of your hair loss but the only problem is their side effects such as retina damage, skin rashes, abdominal pain, insomnia, and depression.

1.Using a soft natural hair bristle comb can be valuable in managing hair autumn.

2. Normal workout can help in reducing weight, which manages the male hormonal agent production and in turn, reduces PCOS-related hair loss.

3. Switch to healthy and balanced diet regimens and also stay away from junk foods.

4.A lasting diet regimen plan also aids to keep your weight in check, hence regulating the man hormonal agent production.You may likewise attempt various hairstyling methods to make obvious hair loss less noticeable.

5. Regular oil massage of the scalp aids in blood circulation, which makes the hair follicles solid. Prevent oils packed with chemicals and also choose for all-natural ones.

6 – Polycystic Ovary Syndrome. Self-made hair masks with all-natural ingredients like egg and olive oil also aid promote hair development.

Use it on your hair, working from the origins to the hair suggestions. Leave it for 20 minutes and after that shampoo. A research study report shows that zinc supplement assists in regulating PCOS loss of hair. The study discloses that taking 50 mg of zinc supplement daily for 8 weeks can have favorable impacts on PCOS hair loss.

3a. Avoid eating any kind of food that is considered harmful– polished flour added sugar, fried and convenience food. Yes! PCOS hair regrowth is feasible if you can attend to the underlying hormone inequality. When you are rightly detected with PCOS by your medical professional and also you are put on PCOS treatment, you will notice a considerable renovation in the signs together with regrowing your hair.

Hair Extensions as an Alternative?


As much as you may love all of your hair extensions, you cannot afford to let people see it. Your love for it will have to be in its absence to visible eyes. Many a time, you could style your hair and be completely oblivious to the fact that some parts of your extensions are sticking out. Sometimes you could go as far as the train or you could get to work before someone finally points it out or you could notice this on a trip to the bathroom.


This could be really embarrassing and we are here to show you how you could safely and successfully hide your extensions so they do not stick out in public.
The whole point in using hair extensions is for people to appreciate your hair and not know that you are wearing them. If they get to see them, it defeats the purpose so here are some ways to make your hair extensions invisible.

⦁ Placement Matters

When placing your hair extensions, it is pertinent to get it rightly done because most often than not, the placement determines whether it sticks out or not. Usually, getting it placed right in a salon is the best way to go but this defeats the whole purpose of a DIY method. So, when placing your extensions, be sure you do not place them very close to your scalp as this could cause bulges or bumps on your head and also limit the movement of hair making it more visible.

Try to place them an inch or two away from your scalp so that if you play with your hair or run your fingers through, it will still look natural. Be sure to leave enough hair to cover the extensions. You could apply the eye test which basically forbids placing extensions higher than the eye level on either side of your head.

You should also learn to place the extensions away from your hairline so they remain invisible. Using too many extensions could also be a problem as this could make them difficult to hide. If you already have voluminous hair, stick to few extensions so the hair does not look out of place. If you have less voluminous hair, use just enough amount of extensions. If placed right, they all could be hidden with ease.

⦁ Try Styling

Sometimes, you may adhere to all the rules of placement and still be paranoid about your extensions sticking out. In such instances, we recommend that you style your hair and the extensions differently. Curls have always been a sure way to hide extensions and this is something you could exploit. When curling your extensions, be sure to apply some heat protectant as too much heat could damage them.

Apart from hiding extensions very well, curls help you integrate your extensions and your natural hair with ease. At such point, it would be difficult to determine where one strand starts and where it ends and this is what you want.

Another styling trick that is useful is teasing. When you fix your extensions, you should tease the hair above and beneath it to enable you to hide the extensions conveniently. You should be careful not to overdo it as this could create some bulges you do not want in your hair. You could also tilt towards hairstyles that can conveniently cover up all your extensions. Like ponytails or even the half up, half down hairstyles.


⦁ Trim Your Extensions

Sometimes you could purchase extensions that have been cut in a particular way that does not blend with your natural hair. If you have hair extensions that are bluntly cut at the tip, wearing them on your hair without trimming them to suit your hairstyle and cut will definitely attract a whole lot of attention to you and not the good kind. You could go to your stylist and ask for a cut with the extensions in your hair just so they are easy to integrate.

⦁ Change the Color

A lot of extensions usually come in colors close to your natural hair. Sometimes you may need to add some highlights or lowlights just so you get them to the color of your hair. Either way, make sure you get them to blend perfectly with your hair color so they do not stand out.

⦁ Wash and Wear

Do you see how shiny hair extensions look when you buy them? Sometimes it is the glossy look or appearance that attracts you to them. The thing is you may not be able to achieve such a shiny look with your natural hair and so it is important to wash extensions before wearing them. This will make it look duller and integrate better with your natural hair. Anyone can spot an extension when some sections of your hair shine better than others.

⦁ Easy tricks

Before you wear your extensions, you could backcomb your roots and the section of hair you want to use just so you can get a firm grip with the extensions. This will hold it in place and prevent it from slipping or moving however slightly. Another trick is the use of hair spray. This applies more if you want to wear your hair up.

You could section your hair, place the extension and apply hair spray to the roots just so you conceal the tapes or the clips or whatever type it is. This way no one can tell the difference between your natural hair and the extension.

⦁ Look yourself over

When all these are done, be sure to look yourself over and over again just so you get it right and there are no ends or sides sticking out. You could even have someone do you the honor of taking a look for you so you do not step out with tapes showing.
All of these are tips and tricks to use when trying to hide your hair extension. Yes, more voluminous hair would be nice but you also need to put in some work to achieve perfection.

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